Expert Physiotherapy Advice on How to Correct Your Posture

Expert Physiotherapy Advice on How to Correct Your Posture


Physiotherapy involves the treatment, rehabilitation, and prevention of injuries caused during sports and other dynamic activities like hiking, trekking, and running. The management of these injuries involves a subject matter understanding of the physical demands of the sport and the unique goals of the individual in their personal and professional training. Seasoned physiotherapists build trust and offer a holistic review of the individual, their core competencies and advise work-out routines accordingly.

Critical components of injury management:

1. Injury specific treatment and rehabilitation


While overuse and strain injuries are most common, any injury results in wear and tear of the body part that undergoes repeated activity. Shoulder, elbow, knee and ankle joints are most susceptible to injuries. A strain is caused when muscle and tendon fibers tear on account of over-stretching. These injuries may be avoided with adequate conditioning and warm-up and cool-down routines before and after the activity. Dipitr offers back injury care, advice, and management by an expert panel of physiotherapists. 


2. Industry-specific conditioning


Every sports industry has niche requirements of performance and a specific set of demands. For instance, some of the most severe cycling injuries involve trauma to the back and spinal cord. A cyclist may spend long hours hunched over the handlebars. An abrupt bump in the road may cause a massive jolt to the entire back region. Your domain expert physiotherapist should be able to tell you how you can maintain a good posture that prevents some of the strain and assist with injury management or gaps in performance if you find them.


3. Prevention and monitoring


Your physiotherapist is likely to inform you of any issues of importance. Stay educated on the best way to improve your posture. Furnishing equipment like an ergonomic set-up at work, an ideal screen, desk, and chair height can help prevent unwelcome conditions of the back region. There might also be an exercise program that strengthens weak muscles, stretches tight muscles and helps increase the movement of stiff joints.


4. Performance enhancement


An injury can plunge a person into a state of withdrawal and reflection on one’s own capabilities, body functioning, and may help reduce any glitches in performance. Your physiotherapist should perform a series of assessment tests that are specific to your field of sport or critical to your unique injury. This should help streamline treatment plan and implement strategies that help reduce pain and rehabilitate the affected regions.


Back injuries

Back injuries may occur during dynamic sports activities like martial arts, where lifting, twisting, and falling are involved. Or during cycling, where sustained periods of riding hunchbacked is involved.

Physiotherapy is the best cure for back injuries that may cause painful and chronic conditions. According to experts, warming up before a ride and taking precautions against excessive stress are important practices to prevent injuries. If an unfortunate injury occurs, you have to seek out the expertise, know-how, and equipment required to treat these injuries. You ideally start by identifying the specific injury. Then she may take you through the optimum treatment plan and schedule for successful treatment. It may be useful to seek a second opinion on the matter before you start with treatment. Similarly, you may seek out advice for the sports injuries that concern you.

Rest and ice are perhaps some of the most effective mechanisms that help you cope through injuries. However, it is important for you to rule out the possibility of any serious repercussions of the injury. Physiotherapy goes a long way in pain management, improved flexibility, strength, and performance.

Back strains

Back strains may be causes when ligaments of the lower get a forceful hit. This may happen due to poor swing mechanics. The body needs to be conditioned to such activity and the lack of flexibility or repetitive strain may lead to injury and lower back pain. These injuries can be treated with restricted light activity including stretching and strengthening exercises. 

Some tips to avoid injuries while training or practicing a sport.


  • Find a licensed professional or an authority with domain expertise.
  • See your doctor in case if you have chronic diseases; request advice on poses you should avoid.
  • Warm-up before your exercise regime. Stretch the cold muscles and tendons or it may lead to injury.
  • Seek out the kind of work-out routine that best suits your needs.
  • Wear comfortable clothes that allow easy movement.
  • If case you are a beginner, or at an intermediate level, start slowly and work your way to a more intensive routine over a healthy period of time.
  • Drink plenty of fluids and stay hydrated.
  • If you experience chronic pain or fatigue from exercise, stop, rest, and seek help.
  • Set personal SMART (specific, measurable, achievable, relevant, and time-based) goals that work for you.


Physiotherapists may also advise a thorough evaluation, set up an individual treatment and management program designed for your specific sports career path. After such treatment, your body is less susceptible to break down while you consistently build back your stamina and efficiency.

For expert advice on your unique condition, please get in touch with us using the chat box and we will be happy to help you out.

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